CHAMBER WORKSHOP SERIES

Click yellow buttons to access recordings of prior workshops

KEEPING KIDS SAFE ONLINE

by Rebecca Simmons, ABC House

01.25.21

The COVID-19 pandemic and social distancing have created a "new normal" for many of us whose work, school, and social lives have transitioned to being online. For parents and other adults, this can cause concern for the digital safety of the children in our lives who are spending more time using the internet than ever before.
 
This training educates and empowers adults to keep children safe in the digital age. It highlights digital trends, online risks, and teaches parents and caregivers how to: 

1. Proactively participate in children's internet experience
2. Communicate effectively with children of all ages regarding online safety
3. Utilize protective controls to promote safety. 

Rebecca is the Community Prevention Coordinator at ABC House where she provides child abuse prevention education to children and adults in Linn and Benton Counties. Previously, she worked as a domestic/sexual violence advocate and community educator. She received her B.A. in Spanish and M.A. in Contemporary Hispanic Studies from Oregon State University and is passionate about connecting underserved communities to resources. Rebecca lives in Corvallis where she spends her free time walking dogs as a volunteer for Heartland Humane Society.

Fighting through the Noise to a Life of Significance

by Russ Hedge, Motivational Speaker

01.28.21

Learn to fight through all the noise, vying for our attention. Advertising, Social Media, Online programs, and sometimes well meaning people.

We will cover ideas how to accomplish calm in the midst of the storm and how to lead a life of significance.

Boost Your Mood

by Jackie Welter, SamFit

02.17.21

Have you been reaching for the high-fat, sugary goodies to soothe your jangled nerves during these stressful times? Wait! We have better options to turn that frown upside down.

In this seminar, sponsored by SamCare at Work, fitness coach Jackie Welter of SamFit will help you discover the nine foods that not only fuel your body and feed your brain, but also can give you an emotional lift.

Grief In The Age of COVID (Pt 1)

by Denise Mosher, Grief Sherpa

02.25.21

first to define grief.  What is it?  We all probably have an idea in our minds, but let’s start from a common description. 
The we will talk about why grief is so misunderstood. We talk about death and losses that happen in our lives. But we do not talk a lot about grief. Much of what we hear is misunderstood.
We will talk about ways to identify unresolved grief and how that impacts youth and adults.
We will identify sources of grief, both others' and our own
And by the time we conclude be on track to identify ways to relieve some of the grief we carry.

 
Part II will be on March 5: COVID Grief: How to Relieve the Grief We Carry: Moving from Crappy to Happy

Universal Healthcare in Oregon

by Warren George & Ed Junkins

03.02.21

Why should business owners be interested in a universal health care system? Come discuss and discover some of the reasons business is seriously considering this topic.

What is the purpose of the Task Force? What progress has been made? What are the opportunities for business leaders to provide input into the Task Force recommendations during the critical design phase? 
What are the challenges and opportunities? What are the options for funding universal health care? What are the financial issues which could affect businesses? 

Samaritan Health COVID Update

by Doug Boysen, CEO, Samaritan Health

03.03.21

The current state of the pandemic as it relates to Samaritan Health Services and an update regarding the vaccination roll out.

Grief In The Age of COVID (Pt 2)

by Denise Mosher, Grief Sherpa

03.05.21

The goals of this presentation:
 
first to define grief.  What is it?  We all probably have an idea in our minds, but let’s start from a common description. 
The we will talk about why grief is so misunderstood. We talk about death and losses that happen in our lives. But we do not talk a lot about grief. Much of what we hear is misunderstood.
We will talk about ways to identify unresolved grief and how that impacts youth and adults.
We will identify sources of grief, both others' and our own
And by the time we conclude be on track to identify ways to relieve some of the grief we carry.
 
Part I was on February 25: COVID Grief: The Who, What and Why: (a.k.a. "Is it just me, or do YOU feel crappy all the time, too?") 

Create Good Habits & Better Posture

by Jackie Welter, Sam Fit

03.17.21

Humans sit a lot, but what does that do to our bodies and how can we do less of it?

In this seminar, sponsored by SamCare at Work, fitness coach Jackie Welter of SamFit will help you learn how to improve sitting habits and posture with some simple tips and techniques.

Take a stand for your health this year and join us for this free program.

Hang On For The Ride

by Jalene Case

03.30.21

You can lead yourself all the way from brilliant ideas to completed projects.

Build your very own framework using the nine elements you’ll learn in this session.

We’ll review all nine and take a deeper dive into two of them so you can leave with laser-focus for the next 30-days.

The Business Canvas

by Peter Burke

04.13.21

The business canvas is an excellent visual planning tool. If you are an early startup, it will help you decide what building blocks you will need. If you are more mature, it will help you prepare full-blown business plans.

This workshop will give you a quick overview of the canvas and the team required to make it, sell it, and manage the money.

Mindful Eating & Movement

by Jackie Welter

04.14.21

In this hurry-up world, our attention can be scattered like seed on the wind. But when we intentionally draw our full attention to the moment, we become more focused and alive.

Bringing these skills to eating helps us develop awareness of our hunger and our satiety. Likewise, with mindful movement, we learn to know when our muscles need more challenge and when to back off.

Help your body reach its full potential with these basic mindfulness techniques from fitness coach Jackie Welter of SamFit. Sponsored by Samaritan Health Services’ SamCare at Work program.

Reclaim Your Zest For Life

by Lea Bayles

04.21.21

Ready to awaken each day feeling lit up and on purpose?
In this lively presentation you will discover:

• Two inner powers you can activate to jumpstart positive change.
• Why trying harder doesn’t work- and what to do instead.
• How to transform fear into rocket fuel for your goals and dreams.

And more!